| Hour 1 |
| Sad Grover Hours - Akeem Lawanson |
| Sad As You Like - Punt & Dennis |
| Monster in the Mirror - Grover |
| Chicken - G. Gordon Liddys, The |
| Black Friday - Luke Ski, the great |
| It's All About the Money - Ted Dibiase |
| It Was a Good Black Friday - Devo Spice |
| Black Friday - Abbott Skelding, The |
| Dinner - Young Jeffrey |
| One Week - Barenaked Ladies |
| Play It Loud - Loud House, The |
| Drivin' For Lyft - Luke Ski, the great |
| Transfusion - Nervous Norvus |
| Dumb - Heydaze, The |
| But Anyway - Blues Traveler |
| Hour 2 |
| Hell of Diets, The - Joe J. Thomas |
| Grapefruit Diet - "Weird Al" Yankovic |
| Down with V.E.G. - Amazing Onionheads, The |
| Drinking Man's Diet, The - Allan Sherman |
| Snack By Snack - Laszlo & Gary |
| Snack Attack (long version) - Godley & Creme |
| Staying Fat - Cirque du So What? |
| Fit or Fat (excerpt with "Fat as I Am") - Bette Midler |
| Junk Food Junkie - Larry Groce |
| Fat Man's Prayer - Victor Buono |
| Cookies, Pie & Cake - Yogi Yorgesson |
| Eat Too Much - Guns N' Moses |
| Too Fat Polka (I Don't Want Her, You Can Have Her, She's Too Fat For Me) - Arthur Godfrey |
| Huggin' and A-Chalkin' - Bob Scobey's Frisco Band f/ Clancy Hayes |
| Grow Mrs. Goldfarb - Allan Sherman |
| Hour 3 |
| Exercise 'Til You Die - Stevens & Grdnic |
| You People Are Fat - Frantics, The |
| Diet Song - Shel Silverstein |
| Diet Land - Big Loser Randy Harper |
| Diet, The - Buddy Hackett |
| Double Diet - Bob Ricci |
| Eat It - "Weird Al" Yankovic |
| Fat - "Weird Al" Yankovic |
| Wacked-Out Five |
| I Am Terribly Important - Steve Goodie |
| I Need Help - Kaelin Halcrow |
| Fluffy - Fred Schneider |
| Dead Puppies - James Kochalka Superstar |
| 1996 - Misbehavin' Maidens |
| Bonus Round |
| Just Another Dick Joke Song - Mikey Mason |